All it takes is a little planning and knowledge. Even just reducing meat and dairy intake can have significant environmental and health benefits. It also has a huge impact on the environment, as livestock alone are responsible for emitting 15% of global greenhouse gases.ĭespite these benefits, committing to a full vegan diet can be intimidating. Switching to a plant-based diet does come with several health benefits, including reducing the risk of heart disease and lowering chances of developing certain cancers. If you ask people what stops them from going vegan, many will say, “I just couldn’t give up my favorite food.” Others express concerns about failing to get all their necessary nutrients from a plant-based diet or worry that the food will not taste as good as those that rely on meat and dairy.